International Time Zones. 



By convention, weather scientists use one time zone, Greenwich 
Mean Time (GMT). This time is also known as Universal Time (UTC). To convert to local time, we must know the time difference between GMT and local time. By providing you with a table already adjusted for the US time zones, you do not have to do any more conversions. 


To use this table, just go to the country you are interested in, and add the number of hours corresponding to your time zone (Eastern, Central, Mountain or Pacific times) to the current time.

Select a country's letter: A - C / D - F / G - I / J - M / N - Q / R - U / V - Z

Country

GMT

USA Eastern

USA Central

USA Mountain

USA Pacific

A

Afghanistan

+ 4.5 H

+ 9.5 H

+ 10.5 H

+ 11.5 H

+ 12.5 H

Albania

+ 1.0 H

+ 6.0 H

+ 7.0 H

+ 8.0 H

+ 9.0 H

Algeria

+ 1.0 H

+ 6.0 H

+ 7.0 H

+ 8.0 H

+ 9.0 H

American Samoa

- 11.0 H

- 6.0 H

- 5.0 H

- 4.0 H

- 3.0 H

Andorra

+ 1.0 H

+ 6.0 H

+ 7.0 H

+ 8.0 H

+ 9.0 H

Angola

+ 1.0 H

+ 6.0 H

+ 7.0 H

+ 8.0 H

+ 9.0 H

Antarctica

- 2.0 H

+ 3.0 H

+ 4.0 H

+ 5.0 H

+ 6.0 H

Antigua and Barbuda

- 4.0 H

+ 1.0 H

+ 2.0 H

+ 3.0 H

+ 4.0 H

Argentina

- 3.0 H

+ 2.0 H

+ 3.0 H

+ 4.0 H

+ 5.0 H

Armenia

+ 4.0 H

+ 9.0 H

+ 10.0 H

+ 11.0 H

+ 12.0 H

Aruba

- 4.0 H

+ 1.0 H

+ 2.0 H

+ 3.0 H

+ 4.0 H

Ascension

+ 0.0 H

+ 5.0 H

+ 6.0 H

+ 7.0 H

+ 8.0 H

Australia North

+ 9.5 H

+ 14.5 H

+ 15.5 H

+ 16.5 H

+ 17.5 H

Australia South

+ 10.0 H

+ 15.0 H

+ 16.0 H

+ 17.0 H

+ 18.0 H

Australia West

+ 8.0 H

+ 13.0 H

+ 14.0 H

+ 15.0 H

+ 16.0 H

Australia East

+ 10.0 H

+ 15.0 H

+ 16.0 H

+ 17.0 H

+ 18.0 H

Austria

+ 1.0 H

+ 6.0 H

+ 7.0 H

+ 8.0 H

+ 9.0 H

Azerbaijan

+ 3.0 H

+ 8.0 H

+ 9.0 H

+ 10.0 H

+ 11.0 H

B

Bahamas

- 5.0 H

+ 0.0 H

+ 1.0 H

+ 2.0 H

+ 3.0 H

Bahrain

+ 3.0 H

+ 8.0 H

+ 9.0 H

+ 10.0 H

+ 11.0 H

Bangladesh

+ 6.0 H

+ 11.0 H

+ 12.0 H

+ 13.0 H

+ 14.0 H

Barbados

- 4.0 H

+ 1.0 H

+ 2.0 H

+ 3.0 H

+ 4.0 H

Belarus

+ 2.0 H

+ 7.0 H

+ 8.0 H

+ 9.0 H

+ 10.0 H

Belgium

+ 1.0 H

+ 6.0 H

+ 7.0 H

+ 8.0 H

+ 9.0 H

Belize

- 6.0 H

- 1.0 H

+ 0.0 H

+ 1.0 H

+ 2.0 H

Benin

+ 1.0 H

+ 6.0 H

+ 7.0 H

+ 8.0 H

+ 9.0 H

Bermuda

- 4.0 H

+ 1.0 H

+ 2.0 H

+ 3.0 H

+ 4.0 H

Bhutan

+ 6.0 H

+ 11.0 H

+ 12.0 H

+ 13.0 H

+ 14.0 H

Bolivia

- 4.0 H

+ 1.0 H

+ 2.0 H

+ 3.0 H

+ 4.0 H

Bosnia Herzegovina

+ 1.0 H

+ 6.0 H

+ 7.0 H

+ 8.0 H

+ 9.0 H

Botswana

+ 2.0 H

+ 7.0 H

+ 8.0 H

+ 9.0 H

+ 10.0 H

Brazil West

- 4.0 H

+ 1.0 H

+ 2.0 H

+ 3.0 H

+ 4.0 H

Brazil East

- 3.0 H

+ 2.0 H

+ 3.0 H

+ 4.0 H

+ 5.0 H

British Virgin Islands

- 4.0 H

+ 1.0 H

+ 2.0 H

+ 3.0 H

+ 4.0 H

Brunei

+ 8.0 H

+ 13.0 H

+ 14.0 H

+ 15.0 H

+ 16.0 H

Bulgaria

+ 2.0 H

+ 7.0 H

+ 8.0 H

+ 9.0 H

+ 10.0 H

Burkina Faso

+ 0.0 H

+ 5.0 H

+ 6.0 H

+ 7.0 H

+ 8.0 H

Burundi

+ 2.0 H

+ 7.0 H

+ 8.0 H

+ 9.0 H

+ 10.0 H

C

Cambodia

+ 7.0 H

+ 12.0 H

+ 13.0 H

+ 14.0 H

+ 15.0 H

Cameroon

+ 1.0 H

+ 6.0 H

+ 7.0 H

+ 8.0 H

+ 9.0 H

Canada Central

- 6.0 H

- 1.0 H

+ 0.0 H

+ 1.0 H

+ 2.0 H

Canada Eastern

- 5.0 H

+ 0.0 H

+ 1.0 H

+ 2.0 H

+ 3.0 H

Canada Mountain

- 7.0 H

- 2.0 H

- 1.0 H

+ 0.0 H

+ 1.0 H

Canada Pacific

- 8.0 H

- 3.0 H

- 2.0 H

- 1.0 H

+ 0.0 H

Canada Newfoundland

- 3.5 H

+ 1.5 H

+ 2.5 H

+ 3.5 H

+ 4.5 H

Cape Verde

- 1.0 H

+ 4.0 H

+ 5.0 H

+ 6.0 H

+ 7.0 H

Cayman Islands

- 5.0 H

+ 0.0 H

+ 1.0 H

+ 2.0 H

+ 3.0 H

Central African Rep

+ 1.0 H

+ 6.0 H

+ 7.0 H

+ 8.0 H

+ 9.0 H

Chad Rep

+ 1.0 H

+ 6.0 H

+ 7.0 H

+ 8.0 H

+ 9.0 H

Chile

- 4.0 H

+ 1.0 H

+ 2.0 H

+ 3.0 H

+ 4.0 H

China

+ 8.0 H

+ 13.0 H

+ 14.0 H

+ 15.0 H

+ 16.0 H

Christmas Is.

- 10.0 H

- 5.0 H

- 4.0 H

- 3.0 H

- 2.0 H

Colombia

- 5.0 H

+ 0.0 H

+ 1.0 H

+ 2.0 H

+ 3.0 H

Congo

+ 1.0 H

+ 6.0 H

+ 7.0 H

+ 8.0 H

+ 9.0 H

Cook Is.

- 10.0 H

- 5.0 H

- 4.0 H

- 3.0 H

- 2.0 H

Costa Rica

- 6.0 H

- 1.0 H

+ 0.0 H

+ 1.0 H

+ 2.0 H

Croatia

+ 1.0 H

+ 6.0 H

+ 7.0 H

+ 8.0 H

+ 9.0 H

Cuba

- 5.0 H

+ 0.0 H

+ 1.0 H

+ 2.0 H

+ 3.0 H

Cyprus

+ 2.0 H

+ 7.0 H

+ 8.0 H

+ 9.0 H

+ 10.0 H

Czech Republic

+ 1.0 H

+ 6.0 H

+ 7.0 H

+ 8.0 H

+ 9.0 H

D

Denmark

+ 1.0 H

+ 6.0 H

+ 7.0 H

+ 8.0 H

+ 9.0 H

Djibouti

+ 3.0 H

+ 8.0 H

+ 9.0 H

+ 10.0 H

+ 11.0 H

Dominica

- 4.0 H

+ 1.0 H

+ 2.0 H

+ 3.0 H

+ 4.0 H

Dominican Republic

- 4.0 H

+ 1.0 H

+ 2.0 H

+ 3.0 H

+ 4.0 H

E

Ecuador

- 5.0 H

+ 0.0 H

+ 1.0 H

+ 2.0 H

+ 3.0 H

Egypt

+ 2.0 H

+ 7.0 H

+ 8.0 H

+ 9.0 H

+ 10.0 H

El Salvador

- 6.0 H

- 1.0 H

+ 0.0 H

+ 1.0 H

+ 2.0 H

Equatorial Guinea

+ 1.0 H

+ 6.0 H

+ 7.0 H

+ 8.0 H

+ 9.0 H

Eritrea

+ 3.0 H

+ 8.0 H

+ 9.0 H

+ 10.0 H

+ 11.0 H

Estonia

+ 2.0 H

+ 7.0 H

+ 8.0 H

+ 9.0 H

+ 10.0 H

Ethiopia

+ 3.0 H

+ 8.0 H

+ 9.0 H

+ 10.0 H

+ 11.0 H

F

Faeroe Islands

+ 0.0 H

+ 5.0 H

+ 6.0 H

+ 7.0 H

+ 8.0 H

Falkland Islands

- 4.0 H

+ 1.0 H

+ 2.0 H

+ 3.0 H

+ 4.0 H

Fiji Islands

+ 12.0 H

+ 17.0 H

+ 18.0 H

+ 19.0 H

+ 20.0 H

Finland

+ 2.0 H

+ 7.0 H

+ 8.0 H

+ 9.0 H

+ 10.0 H

France

+ 1.0 H

+ 6.0 H

+ 7.0 H

+ 8.0 H

+ 9.0 H

French Antilles (Martinique)

- 3.0 H

+ 2.0 H

+ 3.0 H

+ 4.0 H

+ 5.0 H

French Guinea

- 3.0 H

+ 2.0 H

+ 3.0 H

+ 4.0 H

+ 5.0 H

French Polynesia

- 10.0 H

- 5.0 H

- 4.0 H

- 3.0 H

- 2.0 H

 
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